Are you okay?

Let's Check

Are you still breathing?

Let's Check

Inhale...

5

4

3

2

1

Exhale.

Good!

Are you still on the ground?

Let's Check

Push down with your feet

Keep going

Push hard

Focus on how the ground feels

Just a bit longer

And release.

Good!

Can you still smile?

Let's Check

Ready...

Smile!

Feels good, right?

Keep going!

:)

Good!

You are going to be okay.

Even if it might not feel like it right now.

Just keep on

• Breathing
• Standing
• Smiling

I hope this helped.

Please note, I'm not a mental health professional or counselor.
If you are in urgent need of counseling, do not contact me for help.
Please, seek professional help instead.

I'd still love to know if you like this site.
You can email me at okay@wasv.me.
-Billy