Are you okay?

Are you still breathing?

Inhale...
5
4
3
2
1
Exhale.
Good!

Are you still on the ground?

Push down with your feet
Keep going
Push hard
Focus on how the ground feels
Just a bit longer
And release.
Good!

Can you still smile?

Ready...
Smile!
Feels good, right?
Keep going!
:)
Good!

You are going to be okay.

Even if it might not feel like it right now.

Just keep on

  • Breathing
  • Standing
  • Smiling

I hope this helped.

Please note, I'm not a mental health professional or counselor.
If you are in urgent need of counseling, do not contact me for help.

I'd still love to know if you like this site.
You can email me at okay@wasv.me.
-Billy