Are you okay?

Are you still breathing?

Inhale...
5
4
3
2
1
Exhale.
Good!

Are you still on the ground?

Push down with your feet
Keep going
Push hard
Focus on how the ground feels
Just a bit longer
And release.
Good!

Can you still smile?

Ready...
Smile!
Feels good, right?
Keep going!
:)
Good!

You are going to be okay.

Even if it might not feel like it right now.

Just keep on

  • Breathing
  • Standing
  • Smiling
I hope this helped.
-Billy